Breathing with the Botanicals: How to Pair NUMINIS with Breathwork
Inhale. Pause. Exhale. Pause. Repeat. Within this simple rhythm lies a gateway to your nervous system, your energy field, your awareness. Breath is the bridge between the conscious and unconscious, between body and mind, and when combined with vibrational tools like NUMINIS, it becomes something even more profound: a ritual of embodied presence.
Breathwork is one of the most accessible, portable and potent practices for regulating the nervous system, balancing emotion and expanding awareness. Its effects are both physiological and energetic. With each inhale, we bring in life-force: prana, qi, spirit. With each exhale, we release what is no longer needed. NUMINIS, when sprayed just before or during intentional breathwork, acts as a catalyst, helping to synchronize the body’s subtle systems.
Unlike diffusion aromatherapy, which relies on ambient inhalation, NUMINIS delivers a precisely dosed mist directly into the mouth, rapidly entering the bloodstream and the brain. As the oils resonate with specific chakra centers and energetic qualities, they begin to “tune” the system from within, supporting breathwork practices that aim to awaken, ground, or balance the self.
Three Simple Breath + NUMINIS Rituals:
1. The Centering Breath (Root to Heart)
Use when you feel anxious, ungrounded, or scattered.
Spray NUMINIS once under the tongue.
Inhale through the nose to a count of 4, imagining breath flowing down to the base of your spine.
Hold for 4 counts.
Exhale slowly through the mouth for 6–8 counts, imagining any tension flowing into the earth.
Repeat 5 rounds.
2. The Awakening Breath (Solar Plexus to Crown)
Use before creative work, spiritual practice, or intention setting.
Spray NUMINIS and inhale deeply through the nose, lifting the breath from belly to brow.
Hold gently at the top.
Exhale through the mouth with a soft 'ahh' sound, opening your awareness.
Repeat 3–7 rounds.
3. The Balancing Breath (Full Chakra Sweep)
Use as a reset between tasks or to calm emotional fluctuations.
Spray NUMINIS, sit upright.
Inhale to a slow 4-count while mentally scanning the chakras from base to crown.
Hold briefly.
Exhale to a 6-count while scanning downward again.
Repeat as needed.
These micro-rituals take just moments, but they recalibrate your system. You become more coherent. More present. More attuned.
NUMINIS amplifies the breath, not by overwhelming it with scent, but by offering a subtle vibrational invitation to deepen, align and remember. In a world that rarely pauses, this simple pairing becomes a sacred act of reconnection.
Inhale. Mist. Exhale. And come back to yourself.